TONIFIK PILATES – Intermediate level – Wednesdays 6:30pm to 7:30pm
10 classes – $155
From November 13th to January 29th
No class for 2 weeks during Christmas Holidays
Smart, safe and functional movements for the body!; A fun and solid intermediate level class to sculpt the waistline, abdominals, hips, thighs and bum with a continuous flow for a gentle cardio workout. Balance is challenged in a range of positions to gain healthy mobility and strength in all joints and overall body. Integrated “Core Connection” exercises are the foundation for this specialized class.
Primarily Registration based
Drop ins welcome – $19
La Grange Pass accepted for Drop Ins
Existing passes can be used for pre-registered classes.