You don’t need much for yoga, but there are a few things you should know before you come to class.
It is best to wear comfortable clothing in which you can move freely. Stretchy workout clothes are great, or a t-shirt and shorts or sweatpants.
Yoga is practiced in bare feet.
If you have your own yoga mat, bring it along. Otherwise, feel free to use one of ours. Our mats are biodegradable, non-toxic, hypo-allergenic & latex free.
Health & Safety:
Before your first class, you will be asked to sign a waiver of liability. We recommend you arrive a few minutes early to complete your registration. Please be sure to let your instructor know of any illnesses, injuries or conditions
You may want to avoid eating a large meal before coming to class as twisting and bending can be uncomfortable with a full stomach.