Upcoming Events at
La Grange

LA GRANGE B&B

 

 

 

 

Hidden Language Hatha Yoga
a Yoga Workshop with Becky Picher

Saturday, November 29, 2008
1:00 - 3:00 pm

Price: 20$.
Cash or cheque to Becky Picher, 89 Richard app.#3, Gatineau QC, J8Y 4Z1

What to bring : yoga mat, water, blanket, journal and pen.

This workshop is based on the teachings of Swami Sivananda Radha and her book, The Hidden Language of Hatha Yoga. I had the opportunity to practice this beautiful style of yoga while studying in Rishikesh, India in February 2008 and found the experience to be quite profound. Hidden Language Hatha Yoga is both deeply personal and brilliantly universal. Starting from an attitude of acceptance, you will be encouraged to breathe, reflect, move, explore, reconnect and bring in curiosity during the yoga class: What is holding? How does it relate to the symbolism of the position? By being aware of the interactions between our body, our mind and the symbol, the pose deepens. Yoga is suddenly more than a workout at a certain time of day. It becomes relevant off the mat. The insights gathered in practice can be carried into action. Life starts to change. Yoga comes alive.

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